One Mama Birth+ Includes:

✔️ Preparations for Labour
✔️ Baby's positioning
✔️ How Labour works
✔️ Stages of Labour
✔️ Labour & Birth positions
✔️ Birth partner support
✔️ Tearing & reducing tearing
✔️ Pain Relief Options (medical & non-medical)
✔️ Interventions (forceps, vacuum & inductions)
✔️ Caesareans
✔️ Postpartum recovery
✔️ Baby Care
✔️ Downloadables + templates
✔️ Instant access for 9 months + self-paced learning